9 ways to cheer up when depression hits!

If you have been reading me since the beginning or know me in real life, then you must already be aware that I suffer from panic attacks and depression. Lately I’ve been feeling quite down and re-thinking things as I am getting tired of some people and how they treat me; therefore, I’ve retreated to my own space and I´m trying to feel better.  However, I know that sometimes it seems impossible to to put a smile on my face when I am like this, so here are 9 of my go to things to do when I need to cheer up and inject some joy in my life…even if for only  couple of hours!

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Locking a closed door

Does it happen to you that there are some doors to the past that you keep coming back to, sometimes because you remember a small thing, even though it is not good for you? I have a huge door to something specific from my past, that I have closed some years ago, but that keeps haunting me and triggering my anxiety and depression. However, due to recent events, lots of debating and struggles, I am done.

The key to all those things is ready to be turned.

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30 things I want to do before I am 30

Lately, I’ve been feeling down about a variety of things. The stress of certain aspects of my life have brought up my depression and my head is being flooded with bad thoughts. Some of them are related to me not doing things I actually want or not being able to accomplish dreams. So I thought that maybe writing a list of the ones I’d like to fulfil really soon, as I am already 29 (I know…the horror!! 😛) because it might give me something to work for.

Hopefully, before the 4th of January 2019, I’d have been able to cross most of these out of my list!

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Bring it on, 2018!!!

And just like that, 2017 is (almost) gone. Incredible, isn’t it? Soon, we were in December and it seemed like Christmas passed in a blink of an eye, as temperatures here grew hotter and hotter. Suddenly, everybody started talking about their best moments of the year, showing their best nine on Instagram and writing their New Year’s resolutions. Slowly, I found myself thinking of every single detail of 2017 and trying to make a balance about it all.

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Life Update: Focusing on offscreen projects 💗

Hi everybody! Long time, no see! I’m truly sorry about that, I really am. The truth is that real life caught up with me and, as much as I like social media sometimes, my loved ones come first and life is better outside the screen.

So if you wanna know what this silly girl has been up to,  grab a cup of coffee and keep reading!

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Have Courage and Be Kind~

Hello, everyone! How have you been? I deeply apologize for the lack of posts but I am sick (the Winter came and brought me a strong cold), I´ve been jumping from doctor to doctor and my mental health has not been in its brightest time. Therefore, I have been taking time out from social media and I´ve been focusing on me, my plans and my loved ones. However, I have tons of ideas and upcoming good things to show you here! 

That said, today I bring you a post that I decided to do as an exercise for myself and to cheer up a bit; I have seen similar posts online and I thought that it would be a good idea to try and do it. 

Loving ourselves is one of the hardest yet most important things we must do, and those around me tell me I need to do it more in order to get better. So, here is my take on The Self Love Tag!

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Mental Health Awareness Month: We are all mad here?!

img_3230.jpgI must say that I am a bit afraid of writing this post. Will I face people´s anger or disdain? Will people leave me, like so many others have, when they know about my mental health? Will you think I am “just crazy”? Maybe. However, some of the best people in the world have had mental health issues and that did not stop them. And it will not stop me.

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